Category: Uncategorized
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Reality Therapy: How It Works & Who It’s Right For!!
Reality therapy is usually a short-term, solution-focused approach sometimes used to help people change a behavior or lifestyle. Reality theory doesn’t focus on external factors or mental illness as a cause of problems; instead, it promotes the idea that personal choices cause and can resolve all forms of psychological suffering. This approach can be used…
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The Cycle of Guilt and How to manage it!!
Guilt can be defined as a self-conscious emotion characterized by an assessment of having done (or thought) something that is wrong. Guilt can be grouped in with other emotions like grief, loneliness, agony, and shame. Coping with guilt takes practice, awareness, reflection, and self-forgiveness. Even though guilt does not feel good, it can be alleviated…
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How To Ask Good Questions and Smart Questions?
A good question is one which is crafted properly so as to direct and encourage a discussion. Asking questions and getting appropriate answers are part of a conversation. The first thing you should determine before asking a question is whether you want the true facts or you just want an opinion. Frame them accordingly and…
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How To Ask Someone To Be Your Mentor?
The relationship between mentor and a mentee is a sacred one that proves rewarding for both the parties. It is the mentor who provides outstanding learning experiences to their mentees in order to expand their perspective and awareness. Their invaluable and insightful feedback can introduce you to vital connections. Asking someone to be your mentor…
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18 Steps in Dealing with Difficult People
Every one of us has dealt with difficult people at one time or other in our life. It can be a family member, an acquaintance or someone at work like a colleague, peer or supervisor. Difficult people are part of our lives, and it is imperative to handle them with utmost confidence without losing our cool. People…
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Setting Personal Goals – Examples and Importance
A personal goal is what you want to achieve in your life. Having personal goals is good for everyone because it helps them move forward in their lives. Your Personal goals can be short term as well as long term. Throughout the entire life, the particular purpose of a person changes. We don’t have the same aim…
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Goal Setting – How To Set The Right Goals Effectively?
The primary goal for all businesses is the success. What this suggests is that setting of organizational goals, aligning and tracking them through actions and results should necessarily be a priority if greater success is to be achieved. The most important rule of goal setting is honesty. In many occasions, you will realize that an organization’s…
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What is Self Image and How can you manage it for better?
Self-Image is an assessment that an individual has about himself. It includes personal worth and an overview of his abilities, identity, qualities, traits, and characteristics like kindness, talent, intelligence, etc. The term refers to a mental image that the individual has of himself by learning about himself through personal experiences or believing in what others say. What is Self-Image?…
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Identify your Limiting Beliefs
“If you accept a limiting belief, then it will become a truth for you.” – Louise Hay A limiting belief is a set of assumptions that you may think are true but limits the way you live. Those beliefs could be about your perceptions of yourself, other people, or the world in general. As long…
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Some thoughts about WORK!!
Never approach your work with half-hearted effort. Give it all you have and you will be rewarded with great satisfaction and growth. I’ve got a question for you. What would make you quit your job more readily? 1) One working a job that was too easy or too working OR 2) A job that was…
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